The Inward Journey
Know Thyself! Nowhere is this more possible and more surprising than in DreamWork.
Each part of us makes appearances upon the Stage of Dreams, and this makes for a vast cast of characters indeed. From past-life selves to pretend selves to subpersonalities/fragments and to would-be finer selves, our night-life is informative, creative, and incredibly important.
The benefits of the dreaming state appear to be the real loss when we do not get enough sleep. The body can manage on very little sleep, but the personality, with its mysterious connection to both the Physical Self and the Higher Self, cannot.